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Indonesian vs Nigerian food & cuisine

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Indonesia

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Nigeria

In Indonesia, people consume about 1588 g of food per day, with grains taking the biggest share at 40%, and meats coming in last at 3%. In Nigeria, the daily total is around 1648 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Indonesia

Nigeria

The average Indonesian daily plate size is

The average Nigerian daily plate size is

1588 g.
1648 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Indonesian cuisine is an eclectic mix shaped by varied ecosystems. What regions have in common is a reliance on starches, fermented products, and spicy condiments. Rice anchors almost every meal; everything else is just the supplements. Cassava, sweet potatoes, and sago are important secondary staples. With the world’s second-longest coastline, fish is even more prevalent than meat, which is consumed moderately and saved for occasions. Fiery sambal chili paste and sweet soy sauce kecap manis follow virtually every meal (of the eastern islands), as well as krupuk, deep-fried crackers of various flavors, which are a common side.

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The essence of Nigerian cuisine lies in its diverse, bold, and rich flavors, built around cassava, yam, taro, plantains, cowpeas, okra, maize, millet, and sorghum.  There is an incredible variety of soups, stews, and sauces cooked from these ingredients or accompanied by these ingredients.

Swallow foods are a category of traditional African dishes, particularly in West and Central Africa, that have a thick, dough-like consistency and are eaten by hand. Everyday staples in this category are fufu, eba, and pounded yam; they serve as a carb base to scoop up meals instead of bread.

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Grains 643 G

WHEAT

90 G

RICE

501 G

CORN

52 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 369 G

WHEAT

74 G

RICE

105 G

CORN

92 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

75 G

OTHER CEREALS

1 G

Rice is a staple for all classes and occupies a central place in culture: it shapes landscape, is sold at markets, is served in most meals both as a savoury and a sweet food. Rice occupies almost one-third of the daily ration. 98% of Indonesian households consider it the main staple. Rice isn’t always cooked elaborately; people often just eat plain rice with a few sides.

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Some soups and stews in Nigerian cuisine are designed to have a ‘drawing effect’ – a thick and somewhat slimy texture. This texture is a desirable quality, achieved with okra, ogbono (a local seed), and proper cooking.

Grains, along with starchy roots, are the essential carbohydrates, accompanied by richly flavored stews, soups, and sauces. While rice dominates as Nigeria’s most consumed grain, maize, sorghum, and wheat follow with relatively balanced consumption levels.

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Produce 517 G

PULSES

2 G

VEGETABLES

131 G

STARCHY ROOTS

187 G

FRUITS

197 G

SEA PLANTS

0 G

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Produce 1112 G

PULSES

30 G

VEGETABLES

188 G

STARCHY ROOTS

752 G

FRUITS

141 G

SEA PLANTS

0 G

Vegetarian food is easy to find in Indonesia. Cuisine uses vegetables in many ways, and sambal, coconut, or peanut sauces make them vibrant and not boring.

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Nigerian food is fundamentally built around starchy roots and tubers, especially in rural diets. The most widely cultivated staple is cassava, a versatile, drought-resistant, and inexpensive root. Cassava itself is bland, but fermentation creates tanginess, and it is rarely consumed without a rich side.

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Meats 53 G

POULTRY

39 G

PORK

3 G

BEEF

8 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 20 G

POULTRY

3 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

2 G

OFFALS

2 G

Meat consumption is moderate as it’s still expensive for the average consumer. Protein comes from tempeh and tofu, seafood, eggs, and occasionally meat. When consumed, the most popular are chicken, beef, goat, water buffalo, duck.  Pigeon, quail, and wild swamp birds are also consumed, but pork is low, as the country is predominantly muslim.

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Meat is used sparingly to flavor soups and stews. Beef, goat, and chicken are eaten when affordable; offal (shaki, liver, kidney, intestine) are valued and not seen as lesser cuts.

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Fish and seafood 122 G

FISH

108 G

SEAFOOD

14 G

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

With the world’s second-longest coastline, fish is a daily protein. Indonesian fish dishes go beyond emphasizing the “natural taste” of fish. A popular dish is grilled ikan bakar, which uses turmeric, garlic, and lemongrass with the goal to create a balance between the freshness of the fish and the nuances of spices. Frying whole fish is also common, paired with sweet kecap manis sauce.

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Fish consumption in Nigeria is low compared to global standards, but it also very regional. In the Niger Delta, Cross River, Rivers, and Lagos, fish is more common than meat. Freshwater tilapia and catfish are popular in inland areas. Saltwater croaker and mackerel are used more in coastal regions.

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Eggs and dairy 79 G

EGGS

44 G

MILK AND DAIRY

34 G

ANIMAL FATS

1 G

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Eggs and dairy 23 G

EGGS

8 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

Eggs are an important protein staple. One signature Indonesian way to do eggs is telur pindang, a method where eggs are boiled in water mixed with salt, soy sauce, shallot skins, teak leaf, and spices. This process colors the eggs a dark brown but also extends their shelf life.

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Dairy consumption is pretty minimal. The hot, humid climate isn’t ideal for dairy farming; most communities didn’t have cattle-keeping traditions. Plus, lactose intolerance is fairly common.

Fresh milk is found mostly in the north, where cattle are kept. Milk, yogurt-like fermented milk called nono, and a soft cheese called wara that’s similar to a mild cottage cheese.

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SUGARS, FATS AND NUTS 174 G

NUTS

1 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

59 G

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SUGARS, FATS AND NUTS 102 G

NUTS

2 G

SWEETENERS

28 G

SUGAR CROPS

9 G

VEG OILS

30 G

OILCROPS

33 G

Indonesians often eat sweets as a snack throughout the day, as a social food with family and friends. Indonesian desserts are distinct in the use of tropical ingredients and unique textures. They focus on the natural sweetness of palm sugar, coconut milk, glutinous rice, durians, jackfruits, and mangoes. One defining characteristic is the frequent use of coconut milk.

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Deeply red palm fruit oil, with a distinctive nutty flavor, is a staple oil. It’s essential in preparing jollof rice, egusi soup, banga soup, and stews.

Peanut oil is another staple, but in northern Nigeria. It’s milder than palm oil and is used for frying and where a neutral flavor is preferred.

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Herbs

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

THYME

UTAZI LEAVES

UZIZA LEAVES

Indonesia
Common
Nigeria

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

THYME

UTAZI LEAVES

UZIZA LEAVES

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Spices

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

NUTMEG

STAR ANISE

WHITE PEPPER

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

PAPRIKA

Indonesia
Common
Nigeria

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

NUTMEG

STAR ANISE

WHITE PEPPER

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

PAPRIKA

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Aromatics

GALANGAL

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

ONION

TOMATO

Indonesia
Common
Nigeria

GALANGAL

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

ONION

TOMATO

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Condiments

CANDLENUTS

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

DRIED FISH/SEAFOOD

PALM OIL

TAMARIND

CRAYFISH

FERMENTED BEANS

SHEA BUTTER

TOMATO PASTE

Indonesia
Common
Nigeria

CANDLENUTS

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

DRIED FISH/SEAFOOD

PALM OIL

TAMARIND

CRAYFISH

FERMENTED BEANS

SHEA BUTTER

TOMATO PASTE

Indonesia

SEASONINGS

Indonesian cuisine has bold, direct seasoning rather than the refined, subtle flavor layering. Flavors are centered around a balance of the five sweet, salty, sour, bitter, and umami tastes. However, in practice, it has a leaning towards sweet undertones, more predominant than in other cuisines.

Some characteristically Indonesian are combinations of turmeric, galangal and ginger (especially the galangal), lemongrass, tamarind, garlic, shallots, kaffir lime leaves, pandan leaves, chili pepper, candlenuts, palm sugar and the sweet soy sauce kecap manis.

Unlike North Indian cooking tradition that favours dried spice mixes, Indonesian cuisine is more akin to Thai, which use more fresh ingredients. Bumbu is the Indonesian word for seasoning; this word frequently appears in all –  spice mixtures, sauces, seasoning pastes.  The bumbu mixture is usually stir-fried in hot cooking oil first to release its aroma, prior to adding other ingredients. There are four main basic bumbu blends:

BUMBU DASAR PUTIH / WHITE BLEND: garlic, shallots, candlenut, coriander, and galangal. It is used in lighter-colored dishes such as opor ayam (chicken in coconut milk), sayur lodeh (vegetable stew), and various sotos (traditional soups).

BUMBU DASAR MERAH / RED BLEND: red chilies are added to the white spice blend, sometimes with tomato, shrimp paste, and sugar. It is used for reddish dishes like sambal goreng, nasi goreng, and various spicy stews.

BUMBU DASAR KUNING / YELLOW BLEND: Contains turmeric along with shallots, garlic, candlenut, coriander, ginger, galangal, and black pepper. It colors and flavors nasi kuning (yellow rice), soto, and pepes (food wrapped in banana leaves).

BUMBU DASAR JINGGA / ORANGE BLEND: a richer blend combining red chili with spices such as caraway, anise, coriander, candlenut, turmeric, and galangal, used in gulai (curry), rendang, and other robustly flavored stews and curries.

Although Indonesia is the home of cloves and nutmeg, these two spices are not as predominantly used in everyday cooking as one might expect. Cloves and nutmeg are more regionally significant, especially in Maluku and some Eastern islands, in medicine and rituals.

Palm sugar is a natural sweetener from the sap of various palm trees, used in tropical Southeast Asia. It has less sweetness and a rich, complex caramel-like taste with hints of butterscotch. In Indonesian cuisine, palm sugar is essential. The two common types are gula jawa (Javanese sugar), dark and molasses-like, and gula aren, which is lighter and more delicate.

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Nigeria

SEASONINGS

Nigerian food is bold, complex, and with distinctive tastes dominating – there’s no chance you’d describe it as subtle. Heat and spice are foundational: scotch bonnet peppers deliver heat, bell peppers add sweetness and body, and dried ground pepper blends create complexity.

Aromatic intensity comes from onions, garlic, and ginger – all used generously.  Deep, savory undertones are created with fermented ingredients: locust beans (iru), fermented fish, dried fish, and crayfish.

Smokiness and earthiness elements are common; they’re achieved with additions of smoked fish or meat, and also charring or grilling. Palm oil contributes a distinctive nutty, slightly sweet flavor that’s fundamental to authentic Nigerian taste. It’s not just a cooking medium but a flavor component that defines many dishes.

Sourness and acidity come from tomatoes (fresh and concentrated paste), tamarind, and fermented foods. Salt is used liberally. Local  herbs provide the unique aromatics:

BITTER LEAVES – indigenous vegetables, living up to its name with a pronounced bitter taste. The leaves are dark green and of a slightly rough texture. Despite the initial bitterness, they become more palatable when cooked and add complexity to dishes.. Beyond flavor, bitter leaf is valued for its medicinal properties, digestive aid and blood sugar regulation.

UTAZI LEAVES have a distinctive, bitter-sweet taste that develops sweet undertones. They’re valued in southeastern Nigerian cuisine, particularly among the Igbo people. The leaves have an ability to cleanse the palate and are sometimes chewed fresh as a natural mouth freshener.

AFRICAN BASIL, also known as scent leaf, is a herb with a strong, distinctive fragrance that’s more intense than Mediterranean basil. The leaves are broader and more robust,the  aroma is minty and peppery, and slightly medicinal notes. Scent leaf is used both fresh and dried.

UZIZA LEAVES – come from the same plant that produces uziza seeds (also called Guinea pepper). Heart-shaped leaves have a unique peppery, bitter flavor. Uziza leaves add both heat and a complex herbal flavor that’s difficult to replicate with other ingredients.

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Who EATs more per day?

Pick the heavier plate

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