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Indonesian vs Moroccan food & cuisine

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Indonesia

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Morocco

In Indonesia, people consume about 1588 g of food per day, with grains taking the biggest share at 40%, and meats coming in last at 3%. In Morocco, the daily total is around 1804 g, with grains leading at 39% and fish and seafood at the bottom with 3%.

Indonesia

Morocco

The average Indonesian daily plate size is

The average Moroccan daily plate size is

1588 g.
1804 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Indonesian cuisine is an eclectic mix shaped by varied ecosystems. What regions have in common is a reliance on starches, fermented products, and spicy condiments. Rice anchors almost every meal; everything else is just the supplements. Cassava, sweet potatoes, and sago are important secondary staples. With the world’s second-longest coastline, fish is even more prevalent than meat, which is consumed moderately and saved for occasions. Fiery sambal chili paste and sweet soy sauce kecap manis follow virtually every meal (of the eastern islands), as well as krupuk, deep-fried crackers of various flavors, which are a common side.

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Moroccan diet is mostly grain-oriented compared to its Mediterranean neighbors, with high wheat, barley, and maize consumption. Primary plant proteins are fava beans, lentils, and chickpeas; animal proteins are goat, mutton, lamb, chicken, pigeon, beef, and fish on the coast. Milk is found in custards and cheeses, yet it is rarely consumed fresh or as yogurt. Characteristic are lemon pickles, argan oil, cold-pressed, unrefined olive oil, and dried fruits. The use of spice is absolutely crucial.

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Grains 643 G

WHEAT

90 G

RICE

501 G

CORN

52 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 698 G

WHEAT

488 G

RICE

8 G

CORN

122 G

BARLEY

78 G

RYE

0 G

OATS

1 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

0 G

Rice is a staple for all classes and occupies a central place in culture: it shapes landscape, is sold at markets, is served in most meals both as a savoury and a sweet food. Rice occupies almost one-third of the daily ration. 98% of Indonesian households consider it the main staple. Rice isn’t always cooked elaborately; people often just eat plain rice with a few sides.

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Cereals are an inexpensive, security-providing base for all income levels. Wheat is the most crucial – the average per capita consumption is almost 500 grams daily, three times the global average (156 grams). Wheat is used for breads: classic khobz, yeasted oven-baked rounds, rghifa or mssemen, a griddle-cooked flatbread,  and harcha, a small, circular semolina bread. Wheat also features baghrir pancakes, very popular in North Africa’s streets.

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Produce 517 G

PULSES

2 G

VEGETABLES

131 G

STARCHY ROOTS

187 G

FRUITS

197 G

SEA PLANTS

0 G

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Produce 686 G

PULSES

20 G

VEGETABLES

267 G

STARCHY ROOTS

107 G

FRUITS

241 G

SEA PLANTS

0 G

Vegetarian food is easy to find in Indonesia. Cuisine uses vegetables in many ways, and sambal, coconut, or peanut sauces make them vibrant and not boring.

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Vegetables are essential, though quantities consumed are comparatively low. Due to economic disparities, some struggle with the affordability of fresh vegetables.

Cooked salads are popular in Morocco. They feature eggplants, tomatoes, peppers, and carrots, often roasted or stewed and then served at room temperature or chilled. Vegetable pickles from carrots, cucumbers, turnips, cauliflower, and green beans are common.

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Meats 53 G

POULTRY

39 G

PORK

3 G

BEEF

8 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 108 G

POULTRY

59 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

14 G

OTHER MEAT

5 G

OFFALS

8 G

Meat consumption is moderate as it’s still expensive for the average consumer. Protein comes from tempeh and tofu, seafood, eggs, and occasionally meat. When consumed, the most popular are chicken, beef, goat, water buffalo, duck.  Pigeon, quail, and wild swamp birds are also consumed, but pork is low, as the country is predominantly muslim.

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Lamb is a type of meat that is especially loved. The liver is eaten first, as it is more perishable than other parts. The intestines and other small bits are hung outside to dry for days in the sun and are used later for flavoring.

Other than the usual meats, game, snails, pigeons, and camels are quite popular.

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Fish and seafood 122 G

FISH

108 G

SEAFOOD

14 G

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

With the world’s second-longest coastline, fish is a daily protein. Indonesian fish dishes go beyond emphasizing the “natural taste” of fish. A popular dish is grilled ikan bakar, which uses turmeric, garlic, and lemongrass with the goal to create a balance between the freshness of the fish and the nuances of spices. Frying whole fish is also common, paired with sweet kecap manis sauce.

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Fish and seafood are hugely popular along the coast but way less inland. Fish come in tagines, pastillas, and are grilled whole, baked, or poached, in combination with tomatoes, bell peppers, onions, dried fruits, nuts, and chermoula sauce – all a distinctive North African footprint.

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Eggs and dairy 79 G

EGGS

44 G

MILK AND DAIRY

34 G

ANIMAL FATS

1 G

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Eggs and dairy 114 G

EGGS

24 G

MILK AND DAIRY

84 G

ANIMAL FATS

6 G

Eggs are an important protein staple. One signature Indonesian way to do eggs is telur pindang, a method where eggs are boiled in water mixed with salt, soy sauce, shallot skins, teak leaf, and spices. This process colors the eggs a dark brown but also extends their shelf life.

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Egg dishes are pretty frequent, from tomato shakshuka to hard-boiled eggs flavored with cumin as a street snack or saffron-tinted eggs for tagine garnishing. Moroccan shakshouka is spiced with cumin, paprika,  harissa, preserved lemon, and olives, and sometimes includes lamb or merguez sausage.

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SUGARS, FATS AND NUTS 174 G

NUTS

1 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

59 G

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SUGARS, FATS AND NUTS 148 G

NUTS

15 G

SWEETENERS

94 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

3 G

Indonesians often eat sweets as a snack throughout the day, as a social food with family and friends. Indonesian desserts are distinct in the use of tropical ingredients and unique textures. They focus on the natural sweetness of palm sugar, coconut milk, glutinous rice, durians, jackfruits, and mangoes. One defining characteristic is the frequent use of coconut milk.

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Moroccan desserts stand out for richness and sweetness, which can be considerably more intense than the typical Western understanding of “sweet”.

This heightened level of sweetness comes from the generous use of honey, sugar, and sweet fruits. It is balanced by nuts, floral waters (orange blossom, rose petals water), cinnamon and saffron.

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Herbs

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

Indonesia
Common
Morocco

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

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Spices

STAR ANISE

TURMERIC DRY

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NUTMEG

CARAWAY

GREEN CARDAMOM

MACE

NIGELA SEED

PAPRIKA

SAFFRON

Indonesia
Common
Morocco

STAR ANISE

TURMERIC DRY

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NUTMEG

CARAWAY

GREEN CARDAMOM

MACE

NIGELA SEED

PAPRIKA

SAFFRON

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Aromatics

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

BELL PEPPERS

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

Indonesia
Common
Morocco

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

BELL PEPPERS

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

ARGAN OIL

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Indonesia
Common
Morocco

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

ARGAN OIL

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Indonesia

SEASONINGS

Indonesian cuisine has bold, direct seasoning rather than the refined, subtle flavor layering. Flavors are centered around a balance of the five sweet, salty, sour, bitter, and umami tastes. However, in practice, it has a leaning towards sweet undertones, more predominant than in other cuisines.

Some characteristically Indonesian are combinations of turmeric, galangal and ginger (especially the galangal), lemongrass, tamarind, garlic, shallots, kaffir lime leaves, pandan leaves, chili pepper, candlenuts, palm sugar and the sweet soy sauce kecap manis.

Unlike North Indian cooking tradition that favours dried spice mixes, Indonesian cuisine is more akin to Thai, which use more fresh ingredients. Bumbu is the Indonesian word for seasoning; this word frequently appears in all –  spice mixtures, sauces, seasoning pastes.  The bumbu mixture is usually stir-fried in hot cooking oil first to release its aroma, prior to adding other ingredients. There are four main basic bumbu blends:

BUMBU DASAR PUTIH / WHITE BLEND: garlic, shallots, candlenut, coriander, and galangal. It is used in lighter-colored dishes such as opor ayam (chicken in coconut milk), sayur lodeh (vegetable stew), and various sotos (traditional soups).

BUMBU DASAR MERAH / RED BLEND: red chilies are added to the white spice blend, sometimes with tomato, shrimp paste, and sugar. It is used for reddish dishes like sambal goreng, nasi goreng, and various spicy stews.

BUMBU DASAR KUNING / YELLOW BLEND: Contains turmeric along with shallots, garlic, candlenut, coriander, ginger, galangal, and black pepper. It colors and flavors nasi kuning (yellow rice), soto, and pepes (food wrapped in banana leaves).

BUMBU DASAR JINGGA / ORANGE BLEND: a richer blend combining red chili with spices such as caraway, anise, coriander, candlenut, turmeric, and galangal, used in gulai (curry), rendang, and other robustly flavored stews and curries.

Although Indonesia is the home of cloves and nutmeg, these two spices are not as predominantly used in everyday cooking as one might expect. Cloves and nutmeg are more regionally significant, especially in Maluku and some Eastern islands, in medicine and rituals.

Palm sugar is a natural sweetener from the sap of various palm trees, used in tropical Southeast Asia. It has less sweetness and a rich, complex caramel-like taste with hints of butterscotch. In Indonesian cuisine, palm sugar is essential. The two common types are gula jawa (Javanese sugar), dark and molasses-like, and gula aren, which is lighter and more delicate.

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Morocco

SEASONINGS

Moroccan cuisine combines sweetness with savor and adds spiciness without overwhelming heat. Cumin, coriander, saffron, ginger, and cinnamon are the main spices that give a distinctive profile compared to more subtle Mediterranean cuisines. Dried and fresh chili peppers are used lavishly; mint, fresh cilantro, and parsley freshen up dishes; bell peppers, tomatoes, onions, and garlic prevail in aromatics; olives and preserved lemons bring a tangy kick. Orange flower, jasmine, and rose petals water infuses exotic aromas into desserts. In many stew or slow-cooked dishes, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

RAS EL HANOUT – a dried spice mix popular in Morocco, Tunisia, and Algeria, blends from a dozen to 80 spices. The name means “head of the shop” – the best spices the seller has to offer. Each shop, company, or family may have their own blend. Common ingredients, though, include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander, black pepper, sweet paprika, fenugreek, and turmeric.

LA KAMA – a lesser-known but traditional Moroccan spice blend that includes black pepper, turmeric, ginger, cinnamon, and nutmeg.

Also popular in Moroccan cooking are:

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.

SAUCES

HARRISA, a hot chili pepper paste made from a variety of chiles, could be the baklouti, guajillo, anaheim, chiles de arbol peppers, along with garlic, coriander, caraway, cumin, and lemon juice (or preserved lemon) and olive oil and is widely used as a marinade, dip or sauce.

CHERMOULA is a marinade and relish used in Moroccan, Algerian, Libyan, and Tunisian cooking, it slightly reassembles the Latin American chimichurri. In Morocco its often used for fish. Frequent ingredients include fresh cilantro, garlic, olive oil, lemon juice or preserved lemon, cumin, paprika, chili peppers, salt. It can come in different hues and tones: green (without paprika and red elements, with red tone due to sweet paprika or harrisa and yellow tone due to turmeric (source).

Moroccan cuisine is exclusive with four distinct cooking styles that are both cooking techniques and flavor combinations on the same time: m’hammer (red), m’chermel (marinated), m’qali (fried) and q’dra (skills).

M’HAMMER is a classic way of preparing tagine in which roasted meat is doused in a sauce made of onions, paprika, and cumin. A generous amount of paprika is used, giving sauce a brownish red color, and the meat is cooked in the sauce, its later taken out, charred under the broiler (source) and put back.

M’CHERMEL is a cooking style that is characterized by marinating food in chermoula sauce.

After marinating, food can be cooked in any other style, but the term m’chermel describes the process and style of cooking with this particular marinade.

European tradition cooks usually pan-brown the meat in the beginning before stewing. M’QALLI method is vice versa – first, the meat is stewed, and when it absorbs the broth and becomes tender, is fried. Compulsory spices are ginger, saffron, and turmeric.

Q’DRA is also the name of deep cookware unique for this type of cooking. It involves cooking meat very slowly, until it becomes exceptionally tender. This will be considered the most casual cooking technique; literally what Moroccans will prepare almost every day. (source) A liquid yellow broth is made with saffron and turmeric, pepper, cinnamon, parsley, and smen, while paprika and ginger are never used for this style.

Who EATs more per day?

Pick the heavier plate

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