Indian vs British food & cuisine

Long before anyone coined macronutrients, Indian cooks were already serving complete meals: protein-rich lentils, fermented batters full of probiotics, fiber-packed vegetables, cooling yogurts, and energy-giving grains. It grew from Ayurvedic principles where food balances the body through qualities like hot, cold, dry, and oily, and every bite served a purpose beyond taste.

The thali perfectly demonstrates this logic. A round plate carrying many small portions in deliberate order represents all six tastes. There’s always a balance: dry curry against runny dal, fried items with pickles, and cooling raita (a refreshing condiment) to offset the heat.

India has perhaps the world’s most sophisticated grain fermentation. Dosa, a savory crepe made from ground black gram and rice, and idli, savory rice cake batters, dhokla, a savory sponge dish, fermented rice – these are complex biotechnological processes that transform grain nutrition and digestibility. Few other cuisines utilize fermentation as extensively for grains as this one.

Indian breads are eaten extremely fresh. A roti or paratha (unleavened flatbread of flaky texture) must be cooked moments before serving. This ‘hot off the griddle’ approach is so important that day-old bread is already inferior. Most Indian breads are unleavened or use alternative fermentation methods. When Indians ferment, it’s often through natural fermentation using rice-lentil batters, rather than commercial yeast, to create different textures and flavors entirely. Indian breads actively use millet, corn, rice, sorghum, and combinations thereof. A single Indian household might use five different grains for different breads in one week.

Pies are everywhere. Pub menus still feature steak and kidney, rich beef and gravy in pastry. The Cornish pasty was once a miner’s packed lunch, filled with beef, potato, swede, and onion. Sweet pies like apple with custard or sticky treacle tart are classics. Pork pies are eaten cold with jellied stock. But Shepherd’s pie (lamb), cottage pie (beef),  and fish pie, though called ‘pies’, still swap pastry for mashed potato topping.

Extensive pickling achar is common, usually in mustard oil, spices, and acids. E.g., mango pickle, lime pickle, carrot pickle, green chili in vinegar. Indian pickles are very often oil-preserved, while other cultures more extensively use vinegar or brine. Vegetables are nearly always paired with lentils (dal) or flatbreads.

Some of the most popular produce in the cuisine of India are potatoes, onions, tomatoes, chillies, spinach, eggplants, cauliflowers, okra, green mango, bitter gourds, and bottle gourds.

A dry curry refers to a dish where vegetables, meat, or legumes are cooked with spices until the moisture evaporates, leaving a thick, clinging masala or no sauce at all. It’s the opposite of a ‘gravy’ curry. Dry curries are common in home cooking, especially for everyday potatoes, okra, or cabbage. Dry curry is not a traditional culinary term – it’s more common in English-language cookbooks to distinguish sauceless versions. In Indian kitchens, such dishes are simply called sabzi or sookhi sabzi (dry vegetable).

Indian cuisine uses some of the spiciest chilies in the world, like Bhut Jolokia ghost pepper and Naga King, but not uniformly across the country. Chili heat in India ranges from extreme in the Northeast (ghost, naga chilies) to hot in the South (Andhra curries, pickles), moderate in the West (Rajasthani chutneys), balanced in the North (curries with dairy), and mild in the East (mustard-based dishes).

In many other cuisines, fruits are eaten fresh or in desserts, but India incorporates fruits into main courses, curries, pulaos, and chutneys extensively. For example, pineapple pulao combines sweet pineapple with spices and rice, and mango is used in tangy chutneys and yogurt drinks like lassi.

The British love preparing their root veggies with a two-stage method: parboiling followed by high-heat roasting.  Honey glazing is another practice; it involves adding honey only in the final 8-10 minutes of cooking to achieve caramelization without burning. Later, it was often combined with thyme or sage.

Green peas, or mushy peas, are a British classic, both nostalgic and practical,  loved for their comfort-food appeal and mild sweetness.

Consumption is higher in Kerala, West Bengal, Goa, Nagaland, and the Northeast, where Christian and Muslim communities are larger and Brahminical norms weaker. Urbanization, income growth, and safer supply chains are also driving demand.

Chicken leads the domestic market, while buffalo meat is exported as ‘beef.’ In India, ‘mutton’ usually means goat, not sheep, and is tied to special occasions.

At home, meat is stewed, fried, or simmered in gravies – like rogan josh in Kashmir, pan-Indian chicken curry, or Bengal’s slow-cooked mutton kosha. Biryani is another classic: marinated meat layered with rice, sealed, and steamed. Ground meat (keema) fills breads, kebabs, or curries  keema matar.

Abroad, Indian food is often represented by butter chicken or tandoori, with smoky grills that fit Western ideas of meat. But everyday Indian meals are saucier, designed to soak into rice or bread.

And that famous chicken tikka masala? It’s not Indian at all—likely invented in the UK by Bangladeshi chefs for British tastes, inspired by but distinct from Delhi’s butter chicken.

The Sunday roast traditions are Britain’s weekly meat celebration. Most families choose between lamb with mint sauce, roast beef with Yorkshire pudding and gravy, or pork with crackling and apple sauce.

For weekday comfort, bangers and mash is quintessentially British. Brits eat more sausages per capita than Germans, despite Germany’s reputation for sausage-making.

Another British institution, served as a weekend treat, is the full English breakfast, featuring bacon, eggs, sausages, black pudding, baked beans, grilled tomatoes, and mushrooms.

Indian seafood is almost always served with rice – not naan or roti. Fish is often shallow-fried, steamed in banana leaves, or simmered in thick gravies – not grilled or raw. Even in seafood dishes, Indian cuisine incorporates vegetables and legumes, creating more complex, balanced meals rather than focusing solely on protein.

Cod is the fish of choice in the famous fish and chips dish, and haddock is the second most popular white fish and the most popular fish for smoking, commonly dyed bright yellow.

Back on the British preferences: red Leicester claims second place with 20% popularity, followed by mozzarella at 18%, then halloumi and brie tied at 15% each. This ranking shows how traditional British cheeses hold their ground against international favourites.

Scotch egg is a classic pub snack: a hard-boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, and deep-fried. Despite the name, it has nothing to do with Scotland. It’s so quintessentially British that it’s become a symbol of traditional pub food.

British pubs have a unique tradition of serving pickled eggs as bar snacks, often sitting in large jars behind the bar for months. These vinegary eggs are salty, and they do increase beer sales – a brilliant bit of British business psychology disguised as food.

Indian desserts stand out globally for being milky and dense, sweet-forward, spiced, perfumed, and technically demanding, despite humble ingredients. Built around milk, sugar, ghee, and time, they are intensely sweet, especially traditional ones like jalebi, a crispy, chewy, and sticky confection; gulab jamun, deep-fried balls from milk solids; or boondi laddoo, deep-fried droplets of gram flour batter soaked in sugar syrup.

There’s rarely a contrast of tart or bitter to balance the sugar, unlike in Western or East Asian sweets. Cardamom, saffron, rosewater, nutmeg and kewra (fragrant extract from pandanus flower), are common.

Indian desserts avoid eggs almost entirely, fruits are rarely a star, with the exception of mango and banana halwa, and chocolate is rare.

Fruit-based desserts are very popular, especially crumbles and pies like treacle tart, Bakewell tart, and banoffee pie. Eton mess – a delightful chaos of strawberries, meringue, and cream – is another favorite.

What Brits really love is the combination of rich, warming flavors with creamy accompaniments. Almost everything comes with custard, cream, or both. There’s also a nostalgic element – many of these desserts evoke childhood memories and family traditions.

Nuts aren’t used extensively in traditional British cuisine compared to many other cuisines.