Indian vs Indonesian food & cuisine

Long before anyone coined macronutrients, Indian cooks were already serving complete meals: protein-rich lentils, fermented batters full of probiotics, fiber-packed vegetables, cooling yogurts, and energy-giving grains. It grew from Ayurvedic principles where food balances the body through qualities like hot, cold, dry, and oily, and every bite served a purpose beyond taste.

The thali perfectly demonstrates this logic. A round plate carrying many small portions in deliberate order represents all six tastes. There’s always a balance: dry curry against runny dal, fried items with pickles, and cooling raita (a refreshing condiment) to offset the heat.

Indonesian, Malaysian, and Singaporean cuisines are often confused overseas due to their geographical proximity and overlapping rice, coconut milk, fermented products, seafood, chili, and spices; also, steaming, frying, and curry-making are staples in all three countries. Satay, rendang, nasi lemak, and laksa have versions in all three countries, leading to frequent cross-identification. Indonesian cuisine is distinct for its extensive regional diversity, with thousands of islands, and has a broader variety of flavors. Indonesians commonly use palm sugar, kecap manis, indigenous galangal, and candlenut. Unique to Indonesia are sambal varieties, more assertive flavors, and the rare use of wheat bread or buns.

India has perhaps the world’s most sophisticated grain fermentation. Dosa, a savory crepe made from ground black gram and rice, and idli, savory rice cake batters, dhokla, a savory sponge dish, fermented rice – these are complex biotechnological processes that transform grain nutrition and digestibility. Few other cuisines utilize fermentation as extensively for grains as this one.

Indian breads are eaten extremely fresh. A roti or paratha (unleavened flatbread of flaky texture) must be cooked moments before serving. This ‘hot off the griddle’ approach is so important that day-old bread is already inferior. Most Indian breads are unleavened or use alternative fermentation methods. When Indians ferment, it’s often through natural fermentation using rice-lentil batters, rather than commercial yeast, to create different textures and flavors entirely. Indian breads actively use millet, corn, rice, sorghum, and combinations thereof. A single Indian household might use five different grains for different breads in one week.

Nasi goreng, fried rice, is omnipresent in Indonesia and considered a national dish.

Noodles are a popular staple and comfort food across Indonesia, consumed at all times of day, as well as rice.

Wheat is not native to Indonesia; it got here through the Chinese and the Dutch. Indonesians acquired a taste for Chinese wheat noodles, Indian roti, and Dutch bread. Yet in Indonesia, rice is so ingrained in the culture that even noodles are often consumed with rice.

Extensive pickling achar is common, usually in mustard oil, spices, and acids. E.g., mango pickle, lime pickle, carrot pickle, green chili in vinegar. Indian pickles are very often oil-preserved, while other cultures more extensively use vinegar or brine. Vegetables are nearly always paired with lentils (dal) or flatbreads.

Some of the most popular produce in the cuisine of India are potatoes, onions, tomatoes, chillies, spinach, eggplants, cauliflowers, okra, green mango, bitter gourds, and bottle gourds.

A dry curry refers to a dish where vegetables, meat, or legumes are cooked with spices until the moisture evaporates, leaving a thick, clinging masala or no sauce at all. It’s the opposite of a ‘gravy’ curry. Dry curries are common in home cooking, especially for everyday potatoes, okra, or cabbage. Dry curry is not a traditional culinary term – it’s more common in English-language cookbooks to distinguish sauceless versions. In Indian kitchens, such dishes are simply called sabzi or sookhi sabzi (dry vegetable).

Indian cuisine uses some of the spiciest chilies in the world, like Bhut Jolokia ghost pepper and Naga King, but not uniformly across the country. Chili heat in India ranges from extreme in the Northeast (ghost, naga chilies) to hot in the South (Andhra curries, pickles), moderate in the West (Rajasthani chutneys), balanced in the North (curries with dairy), and mild in the East (mustard-based dishes).

In many other cuisines, fruits are eaten fresh or in desserts, but India incorporates fruits into main courses, curries, pulaos, and chutneys extensively. For example, pineapple pulao combines sweet pineapple with spices and rice, and mango is used in tangy chutneys and yogurt drinks like lassi.

Though many iconic dishes use vegetables, data shows lower veggie consumption than the global average (which is ~200 g/day); quantities eaten daily are generally small. The plate is filled mainly with rice, and the rest is just a touch of vegetables and protein. Also, veggies are mixed with coconut, peanut sauce, sambal, or tempeh, so the flavor is strong, but the portion sizes of the vegetables can be modest. When consumed, water spinach, regular spinach, long beans, eggplant, chayote, cucumber, and bitter melons are frequent choices.

Starchy roots, though, are big in Indonesia, especially cassava and snacks, crackers, and flour-based street foods made of it. Cassava leaves are one of those everyday Indonesian foods that outsiders rarely notice.

Alongside cassava leaves, papaya leaves, melinjo leaves, katuk leaves, and sweet potato leaves are also widely consumed, usualy stir-fried with garlic or chilies.

Indonesia is unique as the birthplace of tempeh, a fermented soybean product, an affordable protein. It’s even higher in protein, fiber, and vitamins than tofu. Compared to meat, tempeh has a very low carbon footprint and is a great plant-based meat substitute.

Oncom is a lesser-known, also fermented Indonesian staple. It’s closely related to tempeh; both are fermented using mold, but oncom is made from the by-products of other foods: soy pulp remains from making tofu, peanut remains after the oil has been pressed out, and cassava tailings when extracting the starch. This makes oncom a very sustainable protein source.

Consumption is higher in Kerala, West Bengal, Goa, Nagaland, and the Northeast, where Christian and Muslim communities are larger and Brahminical norms weaker. Urbanization, income growth, and safer supply chains are also driving demand.

Chicken leads the domestic market, while buffalo meat is exported as ‘beef.’ In India, ‘mutton’ usually means goat, not sheep, and is tied to special occasions.

At home, meat is stewed, fried, or simmered in gravies – like rogan josh in Kashmir, pan-Indian chicken curry, or Bengal’s slow-cooked mutton kosha. Biryani is another classic: marinated meat layered with rice, sealed, and steamed. Ground meat (keema) fills breads, kebabs, or curries  keema matar.

Abroad, Indian food is often represented by butter chicken or tandoori, with smoky grills that fit Western ideas of meat. But everyday Indian meals are saucier, designed to soak into rice or bread.

And that famous chicken tikka masala? It’s not Indian at all—likely invented in the UK by Bangladeshi chefs for British tastes, inspired by but distinct from Delhi’s butter chicken.

Indonesians breed free-range chickens in the villages. Compared to mass-farmed chickens, these village chickens are thinner, and their meat is firmer.  About 60% of chicken production is concentrated in Java.

Various fried and grilled chicken recipes exist throughout the country. Chicken feet are enjoyed in many countries, but they are particularly popular here as a street staple.

When most people think of curry, they’re picturing Thai green curry or Indian curries. Indonesian meat curries represent a different approach – they’re not about balancing heat and cooling (like Thai), building layers of spices (like Indian), or showcasing fresh herbs (like Vietnamese), but about transformation. Indonesian cooks don’t just add coconut milk – they reduce it. This reduction, called pecah minyak – oil breaking, is fundamental and creates this rich, almost creamy texture without any dairy.

Satay is a dish of grilled skewers and peanut sauce that spread widely, first across Indonesia and then Malaysia, Singapore, and Thailand. Indonesian satay uses beef or goat due to the Muslim majority, and is a quintessential street food in many Southeast Asian countries. Indonesia alone has over 250 different recipes.

Indian seafood is almost always served with rice – not naan or roti. Fish is often shallow-fried, steamed in banana leaves, or simmered in thick gravies – not grilled or raw. Even in seafood dishes, Indian cuisine incorporates vegetables and legumes, creating more complex, balanced meals rather than focusing solely on protein.

Popular seafood in Indonesian cuisine includes skipjack tuna, tuna, mackerel, pomfret, wahoo, milkfish, trevally, rabbitfish, abalistes, amberjacks, rastrelliger, yellowtail scad, nemipterus japonicus, John Dory, garoupa, red snapper, anchovy, swordfish, shark, stingray, squid or cuttlefish, shrimp, crab, blue crab, and mussel.

Fresh dairy milk consumption is limited; Indonesia is not known for mass dairy farming. Several unique traditional dairy products exist, mostly from water buffalo milk: minyak samin, a butter-like product similar to ghee; dadih, a yogurt-like fermented milk product from West Sumatra; bagot ni horbo, cheese-like products from North Sumatra made from coagulated buffalo milk. In cooking, coconut milk is much more prominent than dairy milk.

Indian desserts stand out globally for being milky and dense, sweet-forward, spiced, perfumed, and technically demanding, despite humble ingredients. Built around milk, sugar, ghee, and time, they are intensely sweet, especially traditional ones like jalebi, a crispy, chewy, and sticky confection; gulab jamun, deep-fried balls from milk solids; or boondi laddoo, deep-fried droplets of gram flour batter soaked in sugar syrup.

There’s rarely a contrast of tart or bitter to balance the sugar, unlike in Western or East Asian sweets. Cardamom, saffron, rosewater, nutmeg and kewra (fragrant extract from pandanus flower), are common.

Indian desserts avoid eggs almost entirely, fruits are rarely a star, with the exception of mango and banana halwa, and chocolate is rare.

Another unique feature is the prevalence of glutinous rice and chewy, sticky, and luscious textures. Pandan leaves for flavor and color also distinguish Indonesian sweets.

Thin, thick, coconut milk, and coconut cream largely fulfill the dairy role. Candlenuts are a distinctive ingredient of Indonesia, which integrates seamlessly and enriches the mouthfeel. They are important in making rempah (wet spice pastes). Candlenuts are never eaten raw and are never used as snacks; their use is strictly culinary.