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Indian vs Botswanan food & cuisine

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India

VS

Botswana

India

Botswana

The average Indian daily plate size is

The average Botswanan daily plate size is

1463 g.
1478 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 506 G

WHEAT

174 G

RICE

282 G

CORN

19 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

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Produce 541 G

PULSES

40 G

VEGETABLES

246 G

STARCHY ROOTS

82 G

FRUITS

173 G

SEA PLANTS

0 G

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Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 16 G

POULTRY

8 G

PORK

1 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 224 G

EGGS

11 G

MILK AND DAIRY

204 G

ANIMAL FATS

9 G

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Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 154 G

NUTS

5 G

SWEETENERS

58 G

SUGAR CROPS

37 G

VEG OILS

24 G

OILCROPS

30 G

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SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

India
Common
Botswana

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

CALABASH NUTMEG

GRAINS OF SELIM

India
Common
Botswana

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

CALABASH NUTMEG

GRAINS OF SELIM

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Aromatics

LIME

PANDANUS LEAVES

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

India
Common
Botswana

LIME

PANDANUS LEAVES

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

YOGURT

DRIED FISH/SEAFOOD

HONEY

India
Common
Botswana

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

YOGURT

DRIED FISH/SEAFOOD

HONEY

India

SEASONINGS

Indian cuisine has a sophisticated flavor-building logic, built on 4,000 years of philosophy.  Spices serve as medicine, art, and spiritual practice together. Indian seasonings dance between bold and subtle, hot and cooling, earthy and tangy, always striving for balance, saatvik. Ayurveda recognizes six fundamental tastes that must be balanced in every meal: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). This balance is achieved with thali, a concept where one meal consists of multiple small dishes designed to complement each other’s flavors.

The combination of bitter, astringent, and pungent tastes – alongside sweet, sour, and salty – is a key reason why Indian food stands out globally and tastes so distinct.

Unlike Western cuisine’s complementary approach, Indian cooking deliberately contrasts flavors through spice combinations that create harmony through opposition. Take, for example, mango pickle, aam ka achaar. This pickle combines the intense sourness and astringency of raw mango with fiery chili powder, pungent mustard oil, and salt. The flavors oppose and intensify each other, yet after time spent melding, they balance and complement in the finished pickle.

Indian seasoning works in layers to introduce taste at every stage of the dish. You don’t just throw in cumin and call it a day. First to go is the tadka tempering, flavouring the oil with mustard seeds, cardamom pods, or fennel seeds. This technique creates a ‘continuous presence’ of multiple flavors throughout the cooking process. Later, mid-cooking spice additions develop complexity. Finishing touches provide brightness to dishes. You might add turmeric early to cook off its bitterness, but garam masala goes in last – aromatic and unboiled. Each step builds a scaffolding of flavor that lingers on the tongue in waves.

Masala simply means a spice mixture, which by no means is simple.  It’s an umbrella for any combination of spices that can either be wet or dry. No two kitchens have the same masala. Even salt is added at a specific stage to bind flavor. Garam Masala literally means ‘warm spice blend’.  This blend creates what’s called a ‘warming’ effect – not heat like chili peppers, but a sense of internal warmth. Core components of garam masala are cinnamon, green/black cardamom, cloves, nutmeg, black pepper, and cumin. Many recipes also include bay leaves, mace, coriander, star anise, and fennel seeds. Again, the variations are endless.

Masala dabba is a popular spice storage container used in local kitchens. It has a number of small cups, often seven, placed inside a round or square box, filled with:

ASAFOEDITA. Provides umami depth – its pungent raw smell transforms into musky complexity when heated in oil.
TURMERIC POWDER. Golden color, anti-inflammatory benefits, peppery-woody taste.
CUMIN SEEDS.  Nutty, earthy warmth, essential for tempering and ground spice blends.
BLACK MUSTARD SEEDS. Characteristic popping sound and nutty flavor.
CHILI POWDER. Color and mild heat.
CORIANDER. Citrusy, earthy notes.
GARAM MASALA completes the essential seven.

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