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Icelandic vs Rwandan food & cuisine

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Iceland

VS

Rwanda

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Iceland

Rwanda

The average Icelandic daily plate size is

The average Rwandan daily plate size is

2549 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

ANGELICA

BAY LEAVES

DILL

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

Iceland
Common
Rwanda

ANGELICA

BAY LEAVES

DILL

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

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Spices

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

Iceland
Common
Rwanda

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

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Aromatics

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

TOMATO

Iceland
Common
Rwanda

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Iceland
Common
Rwanda

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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