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Icelandic vs Panamian food & cuisine

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Iceland

VS

Panama

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Iceland

Panama

The average Icelandic daily plate size is

The average Panamian daily plate size is

2549 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

ANGELICA

DILL

PARSLEY

BAY LEAVES

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

Iceland
Common
Panama

ANGELICA

DILL

PARSLEY

BAY LEAVES

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

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Spices

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

Iceland
Common
Panama

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

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Aromatics

ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ORANGE

TOMATO

Iceland
Common
Panama

ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ORANGE

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Iceland
Common
Panama

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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