Quantifying culinary diversity across countries.

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Icelandic vs Pakistani food & cuisine

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Iceland

VS

Pakistan

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Pakistan, the daily total is around 1149 g, with grains leading at 33% and fish and seafood at the bottom with 0%.

Iceland

Pakistan

The average Icelandic daily plate size is

The average Pakistani daily plate size is

2549 g.
1149 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

90 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

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Herbs

ANGELICA

DILL

PARSLEY

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

MINT

Iceland
Common
Pakistan

ANGELICA

DILL

PARSLEY

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

MINT

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Spices

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

Iceland
Common
Pakistan

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

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Aromatics

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ROSEWATER

TURMERIC

Iceland
Common
Pakistan

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ROSEWATER

TURMERIC

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

Iceland
Common
Pakistan

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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