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Icelandic vs Mongolian food & cuisine

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Iceland

VS

Mongolia

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Mongolia, the daily total is around 1904 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 0%.

Iceland

Mongolia

The average Icelandic daily plate size is

The average Mongolian daily plate size is

2549 g.
1904 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

40 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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Herbs

ANGELICA

BAY LEAVES

PARSLEY

THYME

DILL

MUGWORT

WILD GARLIC

Iceland
Common
Mongolia

ANGELICA

BAY LEAVES

PARSLEY

THYME

DILL

MUGWORT

WILD GARLIC

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Spices

ALLSPICE

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CARAWAY

CUMIN

DILL SEED

Iceland
Common
Mongolia

ALLSPICE

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CARAWAY

CUMIN

DILL SEED

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Aromatics

ONION

GARLIC

SPRING ONION

Iceland
Common
Mongolia

ONION

GARLIC

SPRING ONION

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

SOUR CREAM

YOGURT

Iceland
Common
Mongolia

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DRIED YOGURT

FERMENTED BUTTER

HORSE FAT

SOUR CREAM

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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