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Icelandic vs Kenyan food & cuisine

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Iceland

VS

Kenya

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Iceland

Kenya

The average Icelandic daily plate size is

The average Kenyan daily plate size is

2549 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

ANGELICA

DILL

THYME

BAY LEAVES

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

OREGANO

PREKESE

Iceland
Common
Kenya

ANGELICA

DILL

THYME

BAY LEAVES

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

OREGANO

PREKESE

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Spices

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

TURMERIC DRY

Iceland
Common
Kenya

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

TURMERIC DRY

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Aromatics

ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

TOMATO

Iceland
Common
Kenya

ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Iceland
Common
Kenya

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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