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Icelandic vs Iraqi food & cuisine

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Iceland

VS

Iraq

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Iceland

Iraq

The average Icelandic daily plate size is

The average Iraqi daily plate size is

2549 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

ANGELICA

BAY LEAVES

DILL

PARSLEY

THYME

CILANTRO

MINT

OREGANO

Iceland
Common
Iraq

ANGELICA

BAY LEAVES

DILL

PARSLEY

THYME

CILANTRO

MINT

OREGANO

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Spices

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

ALLSPICE

BLACK PEPPER

GREEN CARDAMOM

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Iceland
Common
Iraq

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

ALLSPICE

BLACK PEPPER

GREEN CARDAMOM

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

ONION

GARLIC

LEMON

ROSEWATER

Iceland
Common
Iraq

ONION

GARLIC

LEMON

ROSEWATER

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Iceland
Common
Iraq

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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