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Icelandic vs Guinea-Bissauan food & cuisine

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Iceland

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Guinea-Bissau

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Iceland

Guinea-Bissau

The average Icelandic daily plate size is

The average Guinea-Bissauan daily plate size is

2549 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

ANGELICA

DILL

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

Iceland
Common
Guinea-Bissau

ANGELICA

DILL

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

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Spices

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Iceland
Common
Guinea-Bissau

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

Iceland
Common
Guinea-Bissau

ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Iceland
Common
Guinea-Bissau

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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