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Icelandic vs Congolese (DRC) food & cuisine

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Iceland

VS

DR Congo

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In DR Congo, the daily total is around 1566 g, with produce leading at 88% and eggs and dairy at the bottom with 0%.

Iceland

DR Congo

The average Icelandic daily plate size is

The average Congolese (DRC) daily plate size is

2549 g.
1566 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 115 G

WHEAT

14 G

RICE

44 G

CORN

56 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 1379 G

PULSES

10 G

VEGETABLES

20 G

STARCHY ROOTS

1181 G

FRUITS

168 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 13 G

POULTRY

3 G

PORK

2 G

BEEF

1 G

MUTTON AND GOAT

1 G

OTHER MEAT

3 G

OFFALS

3 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 2 G

EGGS

0 G

MILK AND DAIRY

2 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 46 G

NUTS

0 G

SWEETENERS

8 G

SUGAR CROPS

14 G

VEG OILS

13 G

OILCROPS

11 G

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Herbs

ANGELICA

DILL

PARSLEY

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

Iceland
Common
DR Congo

ANGELICA

DILL

PARSLEY

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

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Spices

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Iceland
Common
DR Congo

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

Iceland
Common
DR Congo

ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Iceland
Common
DR Congo

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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