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Icelandic vs Bulgarian food & cuisine

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Iceland

VS

Bulgaria

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Bulgaria, the daily total is around 1715 g, with produce leading at 31% and fish and seafood at the bottom with 1%.

Iceland

Bulgaria

The average Icelandic daily plate size is

The average Bulgarian daily plate size is

2549 g.
1715 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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Herbs

ANGELICA

BAY LEAVES

DILL

PARSLEY

THYME

BASIL

MINT

OREGANO

SUMMER SAVORY

Iceland
Common
Bulgaria

ANGELICA

BAY LEAVES

DILL

PARSLEY

THYME

BASIL

MINT

OREGANO

SUMMER SAVORY

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Spices

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

ALLSPICE

BLACK PEPPER

CARAWAY

CUMIN

PAPRIKA

Iceland
Common
Bulgaria

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

ALLSPICE

BLACK PEPPER

CARAWAY

CUMIN

PAPRIKA

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Aromatics

ONION

BELL PEPPERS

CELERY ROOT

GARLIC

LEEK

TOMATO

Iceland
Common
Bulgaria

ONION

BELL PEPPERS

CELERY ROOT

GARLIC

LEEK

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

Iceland
Common
Bulgaria

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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