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Icelandic vs Bhutanese food & cuisine

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Iceland

VS

Bhutan

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Bhutan, the daily total is around 1545 g, with grains leading at 45% and fish and seafood at the bottom with 1%.

Iceland

Bhutan

The average Icelandic daily plate size is

The average Bhutanese daily plate size is

2549 g.
1545 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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Herbs

ANGELICA

DILL

PARSLEY

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

Iceland
Common
Bhutan

ANGELICA

DILL

PARSLEY

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

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Spices

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

DRY CHILI

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

Iceland
Common
Bhutan

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

DRY CHILI

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

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Aromatics

ONION

CHILI PEPPERS

GARLIC

GINGER

Iceland
Common
Bhutan

ONION

CHILI PEPPERS

GARLIC

GINGER

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

Iceland
Common
Bhutan

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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