Quantifying culinary diversity across countries.

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Icelandic vs Afghan food & cuisine

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Iceland

VS

Afghanistan

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.

Iceland

Afghanistan

The average Icelandic daily plate size is

The average Afghan daily plate size is

2549 g.
1083 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

87 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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Herbs

ANGELICA

THYME

BAY LEAVES

DILL

PARSLEY

CILANTRO

FENUGREEK LEAVES

MINT

Iceland
Common
Afghanistan

ANGELICA

THYME

BAY LEAVES

DILL

PARSLEY

CILANTRO

FENUGREEK LEAVES

MINT

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Spices

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

Iceland
Common
Afghanistan

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

GREEN CARDAMOM

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

ONION

GARLIC

GINGER

ROSEWATER

Iceland
Common
Afghanistan

ONION

GARLIC

GINGER

ROSEWATER

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DRIED YOGURT

HONEY

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

Iceland
Common
Afghanistan

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

CLARIFIED BUTTER

DRIED YOGURT

HONEY

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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