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Honduran vs Tanzanian food & cuisine

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Honduras

VS

Tanzania

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.

Honduras

Tanzania

The average Honduran daily plate size is

The average Tanzanian daily plate size is

1150 g.
1362 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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Herbs

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

CILANTRO

OREGANO

AFRICAN BASIL

LEMONGRASS

PARSLEY

PREKESE

Honduras
Common
Tanzania

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

CILANTRO

OREGANO

AFRICAN BASIL

LEMONGRASS

PARSLEY

PREKESE

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

Honduras
Common
Tanzania

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

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Aromatics

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

Honduras
Common
Tanzania

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Honduras
Common
Tanzania

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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