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Honduran vs Rwandan food & cuisine

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Honduras

VS

Rwanda

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Honduras

Rwanda

The average Honduran daily plate size is

The average Rwandan daily plate size is

1150 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

CILANTRO

AFRICAN BASIL

PARSLEY

Honduras
Common
Rwanda

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

Honduras
Common
Rwanda

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

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Aromatics

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

Honduras
Common
Rwanda

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Honduras
Common
Rwanda

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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