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Honduran vs Panamian food & cuisine

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Honduras

VS

Panama

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Honduras

Panama

The average Honduran daily plate size is

The average Panamian daily plate size is

1150 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

Honduras
Common
Panama

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

Honduras
Common
Panama

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

Honduras
Common
Panama

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Honduras
Common
Panama

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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