WHEAT
81 G
Quantifying culinary diversity across countries.
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In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 364 G
81 G
60 G
218 G
0 G
0 G
2 G
0 G
2 G
1 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 288 G
34 G
87 G
27 G
140 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 102 G
62 G
18 G
17 G
0 G
0 G
5 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 179 G
11 G
160 G
8 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 207 G
1 G
150 G
0 G
53 G
3 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
LOROCO FLOWER
MEXICAN PEPPERLEAF
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
LOROCO FLOWER
MEXICAN PEPPERLEAF
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
ORANGE
TOMATO
FRUIT VINEGAR
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
FRUIT VINEGAR
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND