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Honduran vs Nicaraguan food & cuisine

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Honduras

VS

Nicaragua

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Nicaragua, the daily total is around 1416 g, with grains leading at 34% and fish and seafood at the bottom with 1%.

Honduras

Nicaragua

The average Honduran daily plate size is

The average Nicaraguan daily plate size is

1150 g.
1416 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 484 G

WHEAT

92 G

RICE

214 G

CORN

172 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

2 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 325 G

PULSES

39 G

VEGETABLES

99 G

STARCHY ROOTS

57 G

FRUITS

115 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 86 G

POULTRY

59 G

PORK

15 G

BEEF

6 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

11 G

SEAFOOD

7 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 357 G

EGGS

13 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 146 G

NUTS

0 G

SWEETENERS

114 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

7 G

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Herbs

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

Honduras
Common
Nicaragua

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

Honduras
Common
Nicaragua

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

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Aromatics

LEMON

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

Honduras
Common
Nicaragua

LEMON

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

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Condiments

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Honduras
Common
Nicaragua

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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