WHEAT
81 G
Quantifying culinary diversity across countries.
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In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Nicaragua, the daily total is around 1416 g, with grains leading at 34% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 364 G
81 G
60 G
218 G
0 G
0 G
2 G
0 G
2 G
1 G
Grains 484 G
92 G
214 G
172 G
0 G
0 G
2 G
0 G
2 G
2 G
Produce 288 G
34 G
87 G
27 G
140 G
0 G
Produce 325 G
39 G
99 G
57 G
115 G
0 G
Meats 102 G
62 G
18 G
17 G
0 G
0 G
5 G
Meats 86 G
59 G
15 G
6 G
0 G
1 G
5 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 18 G
11 G
7 G
Eggs and dairy 179 G
11 G
160 G
8 G
Eggs and dairy 357 G
13 G
341 G
3 G
SUGARS, FATS AND NUTS 207 G
1 G
150 G
0 G
53 G
3 G
SUGARS, FATS AND NUTS 146 G
0 G
114 G
0 G
25 G
7 G
LOROCO FLOWER
MEXICAN PEPPERLEAF
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
LOROCO FLOWER
MEXICAN PEPPERLEAF
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
ORANGE
TOMATO
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
ORANGE
TOMATO
FRUIT VINEGAR
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
FRUIT VINEGAR
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND