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Honduran vs Namibian food & cuisine

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Honduras

VS

Namibia

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Honduras

Namibia

The average Honduran daily plate size is

The average Namibian daily plate size is

1150 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

Honduras
Common
Namibia

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Honduras
Common
Namibia

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

LIME

ORANGE

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

Honduras
Common
Namibia

LIME

ORANGE

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Honduras
Common
Namibia

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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