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Honduran vs Guatemalan food & cuisine

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Honduras

VS

Guatemala

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Guatemala, the daily total is around 1353 g, with produce leading at 38% and fish and seafood at the bottom with 1%.

Honduras

Guatemala

The average Honduran daily plate size is

The average Guatemalan daily plate size is

1150 g.
1353 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 377 G

WHEAT

91 G

RICE

29 G

CORN

244 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 512 G

PULSES

27 G

VEGETABLES

176 G

STARCHY ROOTS

77 G

FRUITS

228 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 120 G

POULTRY

73 G

PORK

12 G

BEEF

32 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 9 G

FISH

6 G

SEAFOOD

3 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 151 G

EGGS

33 G

MILK AND DAIRY

115 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 184 G

NUTS

4 G

SWEETENERS

143 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

11 G

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Herbs

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

CHIPILIN

PAPALO

Honduras
Common
Guatemala

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

CHIPILIN

PAPALO

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

Honduras
Common
Guatemala

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

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Aromatics

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

Honduras
Common
Guatemala

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

CORN BEER

TAMARIND

Honduras
Common
Guatemala

COCONUT MILK

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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