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Honduran vs Congolese (DRC) food & cuisine

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Honduras

VS

DR Congo

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In DR Congo, the daily total is around 1566 g, with produce leading at 88% and eggs and dairy at the bottom with 0%.

Honduras

DR Congo

The average Honduran daily plate size is

The average Congolese (DRC) daily plate size is

1150 g.
1566 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 115 G

WHEAT

14 G

RICE

44 G

CORN

56 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 1379 G

PULSES

10 G

VEGETABLES

20 G

STARCHY ROOTS

1181 G

FRUITS

168 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 13 G

POULTRY

3 G

PORK

2 G

BEEF

1 G

MUTTON AND GOAT

1 G

OTHER MEAT

3 G

OFFALS

3 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 2 G

EGGS

0 G

MILK AND DAIRY

2 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 46 G

NUTS

0 G

SWEETENERS

8 G

SUGAR CROPS

14 G

VEG OILS

13 G

OILCROPS

11 G

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Herbs

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

Honduras
Common
DR Congo

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Honduras
Common
DR Congo

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

Honduras
Common
DR Congo

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Honduras
Common
DR Congo

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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