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Honduran vs Costa Rican food & cuisine

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Honduras

VS

Costa Rica

In Honduras, people consume about 1150 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 1%. In Costa Rica, the daily total is around 1753 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 3%.

Honduras

Costa Rica

The average Honduran daily plate size is

The average Costa Rican daily plate size is

1150 g.
1753 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 383 G

WHEAT

143 G

RICE

188 G

CORN

42 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

140 G

SEA PLANTS

0 G

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Produce 479 G

PULSES

26 G

VEGETABLES

199 G

STARCHY ROOTS

49 G

FRUITS

200 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 173 G

POULTRY

96 G

PORK

38 G

BEEF

34 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 49 G

FISH

44 G

SEAFOOD

5 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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Eggs and dairy 479 G

EGGS

35 G

MILK AND DAIRY

438 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 190 G

NUTS

3 G

SWEETENERS

133 G

SUGAR CROPS

0 G

VEG OILS

47 G

OILCROPS

7 G

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Herbs

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

Honduras
Common
Costa Rica

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

Honduras
Common
Costa Rica

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

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Aromatics

LEMON

ORANGE

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

Honduras
Common
Costa Rica

LEMON

ORANGE

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

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Condiments

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

TAMARIND

SOUR CREAM

Honduras
Common
Costa Rica

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

COCONUT MILK

TAMARIND

SOUR CREAM

Who EATs more per day?

Pick the heavier plate

Iliustration
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