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Guyanese vs Rwandan food & cuisine

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Guyana

VS

Rwanda

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Guyana

Rwanda

The average Guyanese daily plate size is

The average Rwandan daily plate size is

3084 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BASIL

BAY LEAVES

CHIVES

CULANTRO

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Guyana
Common
Rwanda

BASIL

BAY LEAVES

CHIVES

CULANTRO

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

ALLSPICE

CINNAMON

NUTMEG

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

Guyana
Common
Rwanda

ALLSPICE

CINNAMON

NUTMEG

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Guyana
Common
Rwanda

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Guyana
Common
Rwanda

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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