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Guyanese vs Paraguayan food & cuisine

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Guyana

VS

Paraguay

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Paraguay, the daily total is around 1789 g, with produce leading at 52% and fish and seafood at the bottom with 1%.

Guyana

Paraguay

The average Guyanese daily plate size is

The average Paraguayan daily plate size is

3084 g.
1789 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 387 G

WHEAT

126 G

RICE

20 G

CORN

233 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 934 G

PULSES

28 G

VEGETABLES

178 G

STARCHY ROOTS

500 G

FRUITS

221 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 125 G

POULTRY

29 G

PORK

25 G

BEEF

55 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

14 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 224 G

EGGS

45 G

MILK AND DAIRY

174 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 106 G

NUTS

0 G

SWEETENERS

58 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

3 G

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Herbs

BASIL

CHIVES

CULANTRO

THYME

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

Guyana
Common
Paraguay

BASIL

CHIVES

CULANTRO

THYME

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

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Spices

ALLSPICE

CINNAMON

NUTMEG

TURMERIC DRY

BLACK PEPPER

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

PAPRIKA

Guyana
Common
Paraguay

ALLSPICE

CINNAMON

NUTMEG

TURMERIC DRY

BLACK PEPPER

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

PAPRIKA

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Aromatics

CHILI PEPPERS

GINGER

GARLIC

LIME

ONION

SPRING ONION

BELL PEPPERS

LEMON

ORANGE

TOMATO

Guyana
Common
Paraguay

CHILI PEPPERS

GINGER

GARLIC

LIME

ONION

SPRING ONION

BELL PEPPERS

LEMON

ORANGE

TOMATO

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

ACHIOTE PASTE

WINE VINEGAR

Guyana
Common
Paraguay

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

ACHIOTE PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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