Quantifying culinary diversity across countries.

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Guyanese vs Panamian food & cuisine

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Guyana

VS

Panama

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Guyana

Panama

The average Guyanese daily plate size is

The average Panamian daily plate size is

3084 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

BASIL

CHIVES

BAY LEAVES

CULANTRO

THYME

CHINCHO

CILANTRO

EPAZOTE

OREGANO

Guyana
Common
Panama

BASIL

CHIVES

BAY LEAVES

CULANTRO

THYME

CHINCHO

CILANTRO

EPAZOTE

OREGANO

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Spices

NUTMEG

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

Guyana
Common
Panama

NUTMEG

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

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Aromatics

GINGER

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

LEMON

ORANGE

TOMATO

Guyana
Common
Panama

GINGER

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

LEMON

ORANGE

TOMATO

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Guyana
Common
Panama

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Who EATs more per day?

Pick the heavier plate

Iliustration
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