Quantifying culinary diversity across countries.

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Guyanese vs Laotian food & cuisine

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Guyana

VS

Laos

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Guyana

Laos

The average Guyanese daily plate size is

The average Laotian daily plate size is

3084 g.
2119 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

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Herbs

BASIL

BAY LEAVES

CHIVES

CULANTRO

THYME

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

Guyana
Common
Laos

BASIL

BAY LEAVES

CHIVES

CULANTRO

THYME

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

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Spices

ALLSPICE

CINNAMON

NUTMEG

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

Guyana
Common
Laos

ALLSPICE

CINNAMON

NUTMEG

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

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Aromatics

ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

GALANGAL

TURMERIC

Guyana
Common
Laos

ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

GALANGAL

TURMERIC

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

Guyana
Common
Laos

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

Who EATs more per day?

Pick the heavier plate

Iliustration
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