Quantifying culinary diversity across countries.

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Guyanese vs Iraqi food & cuisine

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Guyana

VS

Iraq

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Guyana

Iraq

The average Guyanese daily plate size is

The average Iraqi daily plate size is

3084 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

BASIL

CHIVES

CULANTRO

BAY LEAVES

THYME

CILANTRO

DILL

MINT

OREGANO

PARSLEY

Guyana
Common
Iraq

BASIL

CHIVES

CULANTRO

BAY LEAVES

THYME

CILANTRO

DILL

MINT

OREGANO

PARSLEY

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Spices

NUTMEG

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

TURMERIC DRY

BLACK LIME

CLOVES

CORIANDER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

Guyana
Common
Iraq

NUTMEG

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

TURMERIC DRY

BLACK LIME

CLOVES

CORIANDER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

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Aromatics

CHILI PEPPERS

GINGER

LIME

SPRING ONION

GARLIC

ONION

LEMON

ROSEWATER

Guyana
Common
Iraq

CHILI PEPPERS

GINGER

LIME

SPRING ONION

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

Guyana
Common
Iraq

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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