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Guyanese vs Guinea-Bissauan food & cuisine

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Guyana

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Guinea-Bissau

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Guyana

Guinea-Bissau

The average Guyanese daily plate size is

The average Guinea-Bissauan daily plate size is

3084 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

BASIL

CHIVES

CULANTRO

BAY LEAVES

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

Guyana
Common
Guinea-Bissau

BASIL

CHIVES

CULANTRO

BAY LEAVES

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

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Spices

ALLSPICE

CUMIN

NUTMEG

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

Guyana
Common
Guinea-Bissau

ALLSPICE

CUMIN

NUTMEG

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

Guyana
Common
Guinea-Bissau

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Guyana
Common
Guinea-Bissau

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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