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Guyanese vs Costa Rican food & cuisine

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Guyana

VS

Costa Rica

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Costa Rica, the daily total is around 1753 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 3%.

Guyana

Costa Rica

The average Guyanese daily plate size is

The average Costa Rican daily plate size is

3084 g.
1753 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 383 G

WHEAT

143 G

RICE

188 G

CORN

42 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 479 G

PULSES

26 G

VEGETABLES

199 G

STARCHY ROOTS

49 G

FRUITS

200 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 173 G

POULTRY

96 G

PORK

38 G

BEEF

34 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 49 G

FISH

44 G

SEAFOOD

5 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 479 G

EGGS

35 G

MILK AND DAIRY

438 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 190 G

NUTS

3 G

SWEETENERS

133 G

SUGAR CROPS

0 G

VEG OILS

47 G

OILCROPS

7 G

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Herbs

BASIL

CHIVES

BAY LEAVES

CULANTRO

THYME

CHINCHO

CILANTRO

EPAZOTE

OREGANO

Guyana
Common
Costa Rica

BASIL

CHIVES

BAY LEAVES

CULANTRO

THYME

CHINCHO

CILANTRO

EPAZOTE

OREGANO

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Spices

NUTMEG

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

Guyana
Common
Costa Rica

NUTMEG

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

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Aromatics

GINGER

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

Guyana
Common
Costa Rica

GINGER

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

ACHIOTE PASTE

SOUR CREAM

Guyana
Common
Costa Rica

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

ACHIOTE PASTE

SOUR CREAM

Who EATs more per day?

Pick the heavier plate

Iliustration
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