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Guyanese vs Central African Republic food & cuisine

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Guyana

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Central African Republic

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.

Guyana

Central African Republic

The average Guyanese daily plate size is

The average Central African Republic daily plate size is

3084 g.
1234 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

134 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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Herbs

BASIL

CHIVES

CULANTRO

BAY LEAVES

THYME

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Guyana
Common
Central African Republic

BASIL

CHIVES

CULANTRO

BAY LEAVES

THYME

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

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Spices

ALLSPICE

CINNAMON

CUMIN

NUTMEG

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

Guyana
Common
Central African Republic

ALLSPICE

CINNAMON

CUMIN

NUTMEG

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

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Aromatics

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

TOMATO

Guyana
Common
Central African Republic

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

TOMATO

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Guyana
Common
Central African Republic

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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