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Guyanese vs Bhutanese food & cuisine

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Guyana

VS

Bhutan

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Bhutan, the daily total is around 1545 g, with grains leading at 45% and fish and seafood at the bottom with 1%.

Guyana

Bhutan

The average Guyanese daily plate size is

The average Bhutanese daily plate size is

3084 g.
1545 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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Herbs

BASIL

CHIVES

CULANTRO

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

Guyana
Common
Bhutan

BASIL

CHIVES

CULANTRO

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

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Spices

ALLSPICE

CUMIN

NUTMEG

BLACK PEPPER

CINNAMON

DRY CHILI

TURMERIC DRY

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

Guyana
Common
Bhutan

ALLSPICE

CUMIN

NUTMEG

BLACK PEPPER

CINNAMON

DRY CHILI

TURMERIC DRY

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

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Aromatics

LIME

ONION

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

Guyana
Common
Bhutan

LIME

ONION

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CLARIFIED BUTTER

MUSTARD OIL

Guyana
Common
Bhutan

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

CLARIFIED BUTTER

MUSTARD OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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