Quantifying culinary diversity across countries.

Compare countries

Guinea-Bissauan vs Togolese food & cuisine

Compare
Flag
Flag
Guinea-Bissau

VS

Togo

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Guinea-Bissau

Togo

The average Guinea-Bissauan daily plate size is

The average Togolese daily plate size is

1089 g.
1228 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

Icon

Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

Icon

Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

Icon

Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

Icon

Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

Icon

Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

Icon

Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

Icon

Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

Icon

Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

Icon

Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

Icon

SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

Icon

Herbs

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

THYME

BAY LEAVES

BITTER LEAVES

PARSLEY

AFRICAN BASIL

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Guinea-Bissau
Common
Togo

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

THYME

BAY LEAVES

BITTER LEAVES

PARSLEY

AFRICAN BASIL

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Icon

Spices

CINNAMON

GINGER

BLACK PEPPER

CLOVES

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

GRAINS OF SELIM

Guinea-Bissau
Common
Togo

CINNAMON

GINGER

BLACK PEPPER

CLOVES

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

GRAINS OF SELIM

Icon

Aromatics

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Guinea-Bissau
Common
Togo

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Icon

Condiments

COCONUT MILK

FRUIT VINEGAR

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Guinea-Bissau
Common
Togo

COCONUT MILK

FRUIT VINEGAR

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top