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Guinea-Bissauan vs Sudanese food & cuisine

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Guinea-Bissau

VS

Sudan

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Guinea-Bissau

Sudan

The average Guinea-Bissauan daily plate size is

The average Sudanese daily plate size is

1089 g.
1375 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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Herbs

BITTER LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PREKESE

Guinea-Bissau
Common
Sudan

BITTER LEAVES

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PREKESE

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Spices

GRAINS OF PARADISE

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

Guinea-Bissau
Common
Sudan

GRAINS OF PARADISE

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Guinea-Bissau
Common
Sudan

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Guinea-Bissau
Common
Sudan

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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