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Guinea-Bissauan vs Oceanian food & cuisine

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Guinea-Bissau

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Oceania

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Guinea-Bissau

Oceania

The average Guinea-Bissauan daily plate size is

The average Oceanian daily plate size is

1089 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Guinea-Bissau
Common
Oceania

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

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Spices

CINNAMON

DRY CHILI

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Guinea-Bissau
Common
Oceania

CINNAMON

DRY CHILI

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

Guinea-Bissau
Common
Oceania

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Guinea-Bissau
Common
Oceania

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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