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Guinea-Bissauan vs Namibian food & cuisine

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Guinea-Bissau

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Namibia

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Guinea-Bissau

Namibia

The average Guinea-Bissauan daily plate size is

The average Namibian daily plate size is

1089 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

BAY LEAVES

CILANTRO

THYME

AFRICAN BASIL

Guinea-Bissau
Common
Namibia

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

BAY LEAVES

CILANTRO

THYME

AFRICAN BASIL

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Spices

CINNAMON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CUMIN

TURMERIC DRY

Guinea-Bissau
Common
Namibia

CINNAMON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CUMIN

TURMERIC DRY

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Aromatics

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Guinea-Bissau
Common
Namibia

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Guinea-Bissau
Common
Namibia

COCONUT MILK

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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