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Guinea-Bissauan vs Mozambican food & cuisine

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Guinea-Bissau

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Mozambique

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Guinea-Bissau

Mozambique

The average Guinea-Bissauan daily plate size is

The average Mozambican daily plate size is

1089 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

THYME

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

Guinea-Bissau
Common
Mozambique

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

THYME

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

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Spices

CINNAMON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

PAPRIKA

TURMERIC DRY

Guinea-Bissau
Common
Mozambique

CINNAMON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

PAPRIKA

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Guinea-Bissau
Common
Mozambique

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Guinea-Bissau
Common
Mozambique

FERMENTED BEANS

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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