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Guinea-Bissauan vs Liberian food & cuisine

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Guinea-Bissau

VS

Liberia

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Liberia, the daily total is around 1158 g, with produce leading at 47% and fish and seafood at the bottom with 1%.

Guinea-Bissau

Liberia

The average Guinea-Bissauan daily plate size is

The average Liberian daily plate size is

1089 g.
1158 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

104 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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Herbs

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

AFRICAN BASIL

Guinea-Bissau
Common
Liberia

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

AFRICAN BASIL

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Spices

CINNAMON

CLOVES

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Guinea-Bissau
Common
Liberia

CINNAMON

CLOVES

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

Guinea-Bissau
Common
Liberia

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

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Condiments

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

PALM OIL

Guinea-Bissau
Common
Liberia

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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