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Guinea-Bissauan vs Kenyan food & cuisine

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Guinea-Bissau

VS

Kenya

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Guinea-Bissau

Kenya

The average Guinea-Bissauan daily plate size is

The average Kenyan daily plate size is

1089 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

BITTER LEAVES

HIBISCUS

MINT

THYME

BAOBAB LEAVES

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

HOLY BASIL

LEMONGRASS

OREGANO

PREKESE

Guinea-Bissau
Common
Kenya

BITTER LEAVES

HIBISCUS

MINT

THYME

BAOBAB LEAVES

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

HOLY BASIL

LEMONGRASS

OREGANO

PREKESE

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Spices

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

Guinea-Bissau
Common
Kenya

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

Guinea-Bissau
Common
Kenya

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

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Condiments

FERMENTED BEANS

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Guinea-Bissau
Common
Kenya

FERMENTED BEANS

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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