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Guinea-Bissauan vs Guinean food & cuisine

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Guinea-Bissau

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Guinea

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Guinea-Bissau

Guinea

The average Guinea-Bissauan daily plate size is

The average Guinean daily plate size is

1089 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

THYME

Guinea-Bissau
Common
Guinea

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

PARSLEY

THYME

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Spices

CINNAMON

CLOVES

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

Guinea-Bissau
Common
Guinea

CINNAMON

CLOVES

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Guinea-Bissau
Common
Guinea

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Guinea-Bissau
Common
Guinea

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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