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Guinea-Bissauan vs Gabonese food & cuisine

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Guinea-Bissau

VS

Gabon

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Gabon, the daily total is around 1743 g, with produce leading at 54% and eggs and dairy at the bottom with 3%.

Guinea-Bissau

Gabon

The average Guinea-Bissauan daily plate size is

The average Gabonese daily plate size is

1089 g.
1743 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

370 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

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Herbs

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

AFRICAN BASIL

LEMONGRASS

Guinea-Bissau
Common
Gabon

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

AFRICAN BASIL

LEMONGRASS

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Spices

CINNAMON

GINGER

BLACK PEPPER

CLOVES

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

Guinea-Bissau
Common
Gabon

CINNAMON

GINGER

BLACK PEPPER

CLOVES

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

Guinea-Bissau
Common
Gabon

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

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Condiments

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

FERMENTED FISH/SEAFOOD

PALM OIL

Guinea-Bissau
Common
Gabon

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

FERMENTED FISH/SEAFOOD

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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