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Guinea-Bissauan vs Central African Republic food & cuisine

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Guinea-Bissau

VS

Central African Republic

In Guinea-Bissau, people consume about 1089 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 0%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.

Guinea-Bissau

Central African Republic

The average Guinea-Bissauan daily plate size is

The average Central African Republic daily plate size is

1089 g.
1234 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

134 G

SEA PLANTS

0 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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Herbs

CILANTRO

HIBISCUS

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

Guinea-Bissau
Common
Central African Republic

CILANTRO

HIBISCUS

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

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Spices

CINNAMON

CLOVES

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

GRAINS OF SELIM

NJANGSA/DJANSANG

Guinea-Bissau
Common
Central African Republic

CINNAMON

CLOVES

GINGER

BLACK PEPPER

DRY CHILI

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

GRAINS OF SELIM

NJANGSA/DJANSANG

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Aromatics

LEMON

LIME

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

TOMATO

Guinea-Bissau
Common
Central African Republic

LEMON

LIME

CHILI PEPPERS

GARLIC

GINGER

ONION

BELL PEPPERS

TOMATO

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Condiments

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Guinea-Bissau
Common
Central African Republic

COCONUT MILK

FRUIT VINEGAR

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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