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Guinean vs Zambian food & cuisine

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Guinea

VS

Zambia

In Guinea, people consume about 1713 g of food per day, with produce taking the biggest share at 53%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Guinea

Zambia

The average Guinean daily plate size is

The average Zambian daily plate size is

1713 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

HIBISCUS

MINT

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

Guinea
Common
Zambia

BAY LEAVES

HIBISCUS

MINT

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

BLACK PEPPER

DRY CHILI

GINGER

CORIANDER

CUMIN

GRAINS OF SELIM

TURMERIC DRY

Guinea
Common
Zambia

BLACK PEPPER

DRY CHILI

GINGER

CORIANDER

CUMIN

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Guinea
Common
Zambia

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

MUSTARD

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Guinea
Common
Zambia

FERMENTED BEANS

MUSTARD

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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