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Guinean vs Namibian food & cuisine

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Guinea

VS

Namibia

In Guinea, people consume about 1713 g of food per day, with produce taking the biggest share at 53%, and fish and seafood coming in last at 2%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Guinea

Namibia

The average Guinean daily plate size is

The average Namibian daily plate size is

1713 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

BAY LEAVES

CILANTRO

THYME

AFRICAN BASIL

Guinea
Common
Namibia

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

BAY LEAVES

CILANTRO

THYME

AFRICAN BASIL

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Spices

BLACK PEPPER

DRY CHILI

GINGER

CALABASH NUTMEG

CLOVES

CUMIN

GRAINS OF PARADISE

TURMERIC DRY

Guinea
Common
Namibia

BLACK PEPPER

DRY CHILI

GINGER

CALABASH NUTMEG

CLOVES

CUMIN

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Guinea
Common
Namibia

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

FERMENTED BEANS

MUSTARD

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Guinea
Common
Namibia

FERMENTED BEANS

MUSTARD

TAMARIND

DRIED FISH/SEAFOOD

CANE VINEGAR

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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