Quantifying culinary diversity across countries.

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Guinean vs Mozambican food & cuisine

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Guinea

VS

Mozambique

In Guinea, people consume about 1713 g of food per day, with produce taking the biggest share at 53%, and fish and seafood coming in last at 2%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Guinea

Mozambique

The average Guinean daily plate size is

The average Mozambican daily plate size is

1713 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

THYME

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

Guinea
Common
Mozambique

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

THYME

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

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Spices

BLACK PEPPER

DRY CHILI

GINGER

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

Guinea
Common
Mozambique

BLACK PEPPER

DRY CHILI

GINGER

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Guinea
Common
Mozambique

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

MUSTARD

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Guinea
Common
Mozambique

FERMENTED BEANS

MUSTARD

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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