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Guinean vs Central African Republic food & cuisine

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Guinea

VS

Central African Republic

In Guinea, people consume about 1713 g of food per day, with produce taking the biggest share at 53%, and fish and seafood coming in last at 2%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.

Guinea

Central African Republic

The average Guinean daily plate size is

The average Central African Republic daily plate size is

1713 g.
1234 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

134 G

SEA PLANTS

0 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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Herbs

CILANTRO

HIBISCUS

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

Guinea
Common
Central African Republic

CILANTRO

HIBISCUS

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

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Spices

GINGER

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

Guinea
Common
Central African Republic

GINGER

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

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Aromatics

LEMON

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

BELL PEPPERS

Guinea
Common
Central African Republic

LEMON

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

BELL PEPPERS

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Condiments

MUSTARD

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Guinea
Common
Central African Republic

MUSTARD

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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