Quantifying culinary diversity across countries.
Compare countries
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In Guinea, people consume about 1713 g of food per day, with produce taking the biggest share at 53%, and fish and seafood coming in last at 2%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 560 G
55 G
442 G
30 G
0 G
0 G
0 G
2 G
2 G
29 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 908 G
10 G
131 G
523 G
244 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 47 G
10 G
1 G
23 G
6 G
1 G
6 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 29 G
29 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 56 G
6 G
49 G
1 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 113 G
0 G
45 G
0 G
43 G
25 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
BAOBAB LEAVES
CILANTRO
HIBISCUS
MINT
THYME
BAY LEAVES
BITTER LEAVES
PARSLEY
AFRICAN BASIL
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
BAOBAB LEAVES
CILANTRO
HIBISCUS
MINT
THYME
BAY LEAVES
BITTER LEAVES
PARSLEY
AFRICAN BASIL
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
GINGER
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
GINGER
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
LEMON
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
MUSTARD
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
MUSTARD
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
