WHEAT
91 G
Quantifying culinary diversity across countries.
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In Guatemala, people consume about 1353 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 1%. In Nicaragua, the daily total is around 1416 g, with grains leading at 34% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 377 G
91 G
29 G
244 G
5 G
0 G
5 G
0 G
2 G
1 G
Grains 484 G
92 G
214 G
172 G
0 G
0 G
2 G
0 G
2 G
2 G
Produce 512 G
27 G
176 G
77 G
232 G
0 G
Produce 325 G
39 G
99 G
57 G
115 G
0 G
Meats 120 G
73 G
12 G
32 G
0 G
0 G
3 G
Meats 86 G
59 G
15 G
6 G
0 G
1 G
5 G
Fish and seafood 9 G
6 G
3 G
Fish and seafood 18 G
11 G
7 G
Eggs and dairy 151 G
33 G
115 G
3 G
Eggs and dairy 357 G
13 G
341 G
3 G
SUGARS, FATS AND NUTS 184 G
4 G
143 G
0 G
26 G
11 G
SUGARS, FATS AND NUTS 146 G
0 G
114 G
0 G
25 G
7 G
CHIPILIN
LOROCO FLOWER
MEXICAN PEPPERLEAF
PAPALO
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
CHIPILIN
LOROCO FLOWER
MEXICAN PEPPERLEAF
PAPALO
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
TOMATO
ORANGE
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
TOMATO
ORANGE
ACHIOTE PASTE
CORN BEER
TAMARIND
COCONUT MILK
ACHIOTE PASTE
CORN BEER
TAMARIND
COCONUT MILK