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Guatemalan vs Namibian food & cuisine

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Guatemala

VS

Namibia

In Guatemala, people consume about 1353 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 1%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Guatemala

Namibia

The average Guatemalan daily plate size is

The average Namibian daily plate size is

1353 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 377 G

WHEAT

91 G

RICE

29 G

CORN

244 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 512 G

PULSES

27 G

VEGETABLES

176 G

STARCHY ROOTS

77 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 120 G

POULTRY

73 G

PORK

12 G

BEEF

32 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 9 G

FISH

6 G

SEAFOOD

3 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 151 G

EGGS

33 G

MILK AND DAIRY

115 G

ANIMAL FATS

3 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 184 G

NUTS

4 G

SWEETENERS

143 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

PAPALO

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

Guatemala
Common
Namibia

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

PAPALO

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Guatemala
Common
Namibia

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

LIME

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

Guatemala
Common
Namibia

LIME

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

TAMARIND

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Guatemala
Common
Namibia

ACHIOTE PASTE

CORN BEER

TAMARIND

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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